6 calisthenics important to lose and get attractive and sexy
As we talked before about the problem of the rumen and the accumulation of fat in it, and our offer to you the most effective solutions to eliminate belly fat today and discuss another problem and offer some solutions to address them and reduce them as much as possible.
They complain a lot, especially the ladies are getting this problem and after pregnancy and childbirth so this most important exercise that you can do at home which is of course the problem of the buttocks and the accumulation of fat which is annoying. How to address that problem? This is what we will discuss today.
1. Begin this exercise by standing on hands and knees, and the point of view of your hand and try to make your shoulders in alignment and start lifting your knee and foot supply as in the picture with repetitions on each foot
2. Begin this exercise by standing with the supply of hands horizontally at shoulder level and then the big step to one of your feet forward with Alnnzul down until you reach the point that your knees in a 90 degree angle when you reach this situation wrap Dzek slowly in one direction right-handed or left and then back to put the middle and the last step is to stand up straight again I must repeat these steps more than once after
3. This exercise needs to weightlifting - you can get the weights by empty water bottles and fill them with sand - Bdzek bend forward with weights, as in the picture and then as you stand upright and repeat this movement more than once
4. In this Altmariam must Tq open slot feet slightly larger than the width of the shoulders on the outskirts of the feet, as in the picture and then you go down on your knees and then stand back to back with the repetition also
5. You must use a chair in this exercise so that it puts your hands and you stand upright and then the rack behind the foot of the 45-degree angle and then bring them back to earth again with repetition in both feet
6. Lie down on the ground, put your hands by your side and then lift Dzek as pictured wait 5 seconds and then lie down on the ground again, and so repeated more than once
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